Soya veggie curry

Name: Soya veggie curry
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup soya granules(soaked in warm water for 30 mins); 1 capsicum(chopped); 1/2 cup corn kernels; 2 tomato; 2 green chilli; 1 tsp ginger garlic paste; 1 tbspoon peanuts(roasted and peeled); 1 tbspoon oil; pinch hing; 1 tsp salt; 1/4 tsp turmeric powder; 1/2 tsp coriander powder; 1/2 tsp jeera; 1/2 tsp garam masala powder; as needed coriander leaves and 1 tsp cream(for garnishing)

Ruchika Rajvanshi @cook_13382485

delhi

#PROTEIN
A curry with protein rich soya, corn and peanuts. It is a good alternative for meat and egg eaters.

Ruchika Rajvanshi @cook_13382485

delhi

#PROTEIN
A curry with protein rich soya, corn and peanuts. It is a good alternative for meat and egg eaters.

Saved

Ingredients

15 minutes

2 servings

1/2 cupsoya granules(soaked in warm water for 30 mins)
1capsicum(chopped)
1/2 cupcorn kernels
2tomato
2green chilli
1 tspginger garlic paste
1tbspoon peanuts(roasted and peeled)
1tbspoon oil
pinchhing
1 tspsalt
1/4 tspturmeric powder
1/2 tspcoriander powder
1/2 tspjeera
1/2 tspgaram masala powder
as neededcoriander leaves and 1 tsp cream(for garnishing)

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Steps

15 minutes

1

Blend tomato, chilli and peanuts to make tomato puree.
2

Keep a non stick pan on flame. Put oil and add hing and jeera and let it splutter.
3

Add ginger garlic paste and keep it stirrying for 2 mins on low flame. Now add tomato puree and cook it till it starts leaving oil
4

Put turmeric powder, coriander powder, red chilli powder, salt and mix
5

Add veggies and squeezed soya granules and mix nicely for 1 min.
6

Add 1/2 cup water, cover and let it cook for 10 min.
7

Finally add cream. Switch off the flame and garnish with chopped coriander leaves and garammasala.
8

Ready to be served with roti,paratha or rice.

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Ruchika Rajvanshi @cook_13382485

on July 20, 2018 06:12

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex

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Soya veggie curry

Soya veggie curry

Ingredients

Steps

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