Keto Garlic Buttery Parm Chops

I forgot to take a photo of this one after cooking

273 calories per chop
Macros:
Carbs: 1.2g ( 0.1g fiber = 1.1 net) 2%
Fat: 17.5g 59%
Protein: 25.7g 39%

Recommend pairing this with broccoli or cauliflower topped with a keto cheese sauce

I forgot to take a photo of this one after cooking

273 calories per chop
Macros:
Carbs: 1.2g ( 0.1g fiber = 1.1 net) 2%
Fat: 17.5g 59%
Protein: 25.7g 39%

Recommend pairing this with broccoli or cauliflower topped with a keto cheese sauce

I forgot to take a photo of this one after cooking

273 calories per chop
Macros:
Carbs: 1.2g ( 0.1g fiber = 1.1 net) 2%
Fat: 17.5g 59%
Protein: 25.7g 39%

Recommend pairing this with broccoli or cauliflower topped with a keto cheese sauce

I forgot to take a photo of this one after cooking

273 calories per chop
Macros:
Carbs: 1.2g ( 0.1g fiber = 1.1 net) 2%
Fat: 17.5g 59%
Protein: 25.7g 39%

Recommend pairing this with broccoli or cauliflower topped with a keto cheese sauce

Ingredients

16 servings

1

You can char the chops on the grill first to add extra texture and flavor but not necessary
2

Melt butter and mix with chives, olive oil, Parm cheese, minced and powdered garlic
3

Spread chops on baking sheet with elevated rack
4

Smear tops of chops with 1/2 oil mixture
5

Bake at 375 for 20 minutes
6

Flip chops and smear with remaining oil mixture
7

Baked an additional 20 minutes or until internal temp reaches 145°
8

Remove from oven and drizzle pan drippings over top of chops