Healthy breakfast

Name: Healthy breakfast
Total time: 1200 s
Yield: 1 serving
Cuisine: South African
Ingredients: 2 chicken breasts; 1/2 TBS olive oil; 1/2 tablespoon sweet and chillies sauce; 1/2 tablespoon soya sauce; 1/2 TSP paprika; 1/2 tsp BBQ spice

maDlamini @cook_8539211

Soweto South Africa

I'm on a mission to loose weight so I have decided to eat healthy, less fat, less sugar. I hope you will be inspired to try my healthy meals.

maDlamini @cook_8539211

Soweto South Africa

I'm on a mission to loose weight so I have decided to eat healthy, less fat, less sugar. I hope you will be inspired to try my healthy meals.

Saved

Ingredients

10-20 minutes

1 serving

2chicken breasts
1/2 TBSolive oil
1/2 tablespoonsweet and chillies sauce
1/2 tablespoonsoya sauce
1/2 TSPpaprika
1/2 tspBBQ spice

Saved

Steps

10-20 minutes

1

Mix the oil, soya, sweet and chillies sauce together then spice the breast fillet and soak the fillets in that mixture and leave it 30 minutes in the fridge
2

Then prepare other foods that you will eat.
3

Then take a pan and drizzle the oil and pan fry the fillets and turn the other side and enjoy it.
4

Then you healthy breakfast is ready with Avocado, grated Gouda cheese, sliced tomatoes, boiled eggs, chicken breasts cut into strips
5

Enjoy this breakfast it fills you.

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maDlamini @cook_8539211

on July 27, 2018 09:18

Soweto South Africa

My mom taught me how to cook, so the love of cooking it's from her cause when she talks, about new recipe her face lights up so seeing her excited about food made me to want to feel that so, I started to cook and everytime I want to learn some new recipe I visit home and she will teach me. She is my heroine in the kitchen.

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Healthy breakfast

Healthy breakfast

Ingredients

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