Fish Tiranga

Name: Fish Tiranga
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 large fish cut into round large pieces; 2 large tomatoes; 2 large carrots; 1 tsp Ginger garlic paste; 1 tsp Sweet chilli sauce; 50 gms each of pumpkin seeds and seasame; 2-3 bunches coriander and mint leaves each; Few green chillies; Oil for cooking; Salt and sugar as per taste; Fresh lime for garnishing; 1/2 tsp Kasoori methi

Somali Paul @cook_4101565

Kolkata, India

India is a land of variety and colourful richness. The colours of joy are reflected in the festival and food habit of the Indians. Our Independence Day is not dearth of it.Here I present a delicacy of fish which is among the principal diet of the Bengalis.

Somali Paul @cook_4101565

Saved

Ingredients

6 servings

1large fish cut into round large pieces
2large tomatoes
2large carrots
1 tspGinger garlic paste
1 tspSweet chilli sauce
50 gmseach of pumpkin seeds and seasame
2-3 bunchescoriander and mint leaves each
Few green chillies
Oil for cooking
Salt and sugar as per taste
Fresh lime for garnishing
1/2 tspKasoori methi

Saved

Steps

1

Wash and clean the fish pieces and sprinkle salt all over. Set aside.
2

Prepare each masala paste separately.
3

Firstly cut the tomatoes and carrots into small pieces and blend into a fine puree.
4

Heat a little oil in a frying pan. Add ginger garlic paste and sweet chilli sauce and stir fry.Add tomato carrot puree and fry adding a little water from time to time. Add salt and sugar and remove from the pan collecting separately.
5

Soak previously together seasame and pumpkin seeds along with a few green chillies.Wet grind into a small paste.
6

Add oil in the frying pan. Add the pumpkin seed and seasame paste and add a little water. Stir fry adding salt and sugar till the paste thickens. Remove from the pan collecting separately.
7

Wash mint and coriander leaves and wet grind into a smooth paste. Heat oil in the pan and add Kashmir methi (1tspn)to the oil.Next add coriander and mint paste and Stir fry till the mixture thickens. Remove from the pan collecting separately.
8

Now shallow fry the fish pieces.
9

In an oval shape micro safe bowl place scoops of the carrot tomato sauce at the top.Our scoops of white seasame paste in middle and green paste in the bottom.
10

Place the fish above the masala arranged carefully together.
11

Repeat with the remaining masala paste s at the top of the fish pieces.
12

Microcook for 6-8 minutes and allow the masala to get dry up.Keep for five more minutes.
13

Place each fish pieces separately cautiously on serving plate s and enjoy the taste and flavour.Garnish with sliced lime pieces