A picture of Fish with vegetables.

Fish with vegetables

Andre @cook_8233363

Was tied with meat just thought of tin fish

Was tied with meat just thought of tin fish

Fish with vegetables

Andre @cook_8233363

Was tied with meat just thought of tin fish

Was tied with meat just thought of tin fish

Saved

Ingredients

30 minS

4 servings

410 glucky star tin fish
1 tsprajah curry powder
1 tsppaprika
1/4 broccoli, chopped
1/4cauliflower, chopped
1large leek, rinsed and chopped
1carrot, peeled and chopped
1 clovegarlic, sliced
2 tbspoil
1tomato, grated

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Steps

30 minS

1

Fry leek and garlic
2

Add spices and fry for 2min
3

Add carrots fry for 3 mins and add grated tomato
4

Add broccoli and cauliflower
5

Clean fish by removing bones
6

Add Benny spice for taste and simmer for 5 mins. Then serve with rice

Saved

Cooksnaps

Saved

Andre @cook_8233363

on August 25, 2018 09:32

ZA soweto

i was born at moz i have been living in SA for long i love the mix culture of cooking delicious meals😘

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