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Fish with vegetables
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A picture of Fish with vegetables.

Fish with vegetables

Andre
Andre @cook_8233363
ZA soweto

Was tied with meat just thought of tin fish

Was tied with meat just thought of tin fish

Read more

Fish with vegetables

Andre
Andre @cook_8233363
ZA soweto

Was tied with meat just thought of tin fish

Was tied with meat just thought of tin fish

Read more
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Ingredients

30 minS
4 servings
  • 410 glucky star tin fish
  • 1 tsprajah curry powder
  • 1 tsppaprika
  • 1/4 broccoli, chopped
  • 1/4cauliflower, chopped
  • 1large leek, rinsed and chopped
  • 1carrot, peeled and chopped
  • 1 clovegarlic, sliced
  • 2 tbspoil
  • 1tomato, grated
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Steps

30 minS
  1. 1

    Fry leek and garlic

    A picture of step 1 of Fish with vegetables.
  2. 2

    Add spices and fry for 2min

  3. 3

    Add carrots fry for 3 mins and add grated tomato

    A picture of step 3 of Fish with vegetables.
  4. 4

    Add broccoli and cauliflower

    A picture of step 4 of Fish with vegetables.
  5. 5

    Clean fish by removing bones

    A picture of step 5 of Fish with vegetables.
  6. 6

    Add Benny spice for taste and simmer for 5 mins. Then serve with rice

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Copied!

Andre
Andre @cook_8233363
on August 25, 2018 09:32
ZA soweto
i was born at moz i have been living in SA for long i love the mix culture of cooking delicious meals😘
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