CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Dalia Paneer Pulao
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Dalia Paneer Pulao.

Dalia Paneer Pulao

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make dalia paneer pulao (Healthy Pulao)

Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao.

This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice.

Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins.

To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies.

Learn how to make dalia paneer pulao (Healthy Pulao)

Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao.

This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice.

Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins.

To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies.

Read more

Dalia Paneer Pulao

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make dalia paneer pulao (Healthy Pulao)

Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao.

This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice.

Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins.

To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies.

Learn how to make dalia paneer pulao (Healthy Pulao)

Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao.

This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice.

Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins.

To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

20 minutes
2 servings
  1. 1/4 cup daliya, soaked for 30 mins
  2. 3clove
  3. 5pepper corns
  4. 1bay leaf
  5. 1 tspcumin seeds
  6. 1"cinnamon stick
  7. 1onion, chopped
  8. 1carrot, chopped
  9. 1/3 cupspinach
  10. 100 gramspaneer, cubes
  11. 50 gmspeas
  12. 1/4 tsphing
  13. 2 tspgarlic paste
  14. 2slit green chilies
  15. 2 pinchsugar
  16. to tastesalt
  17. 2 teaspoonoil
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

20 minutes
  1. 1

    Take the paneer in a bowl and rub a pinch of salt to it.

  2. 2

    Heat 1 tsp oil in a pan and fry the paneer until light brown in colour, keep aside.

  3. 3

    Heat 1 tsp oil in a vessel and add the cloves, peppercorns, cumin seeds, cinnamon, and bay leaf, hing and sauté till they begin to change colour.

  4. 4

    Add garlic paste, chilies and onions and sauté till light pink.

  5. 5

    Then, add carrots, spinach, peas, and salt and cook for 2-3 minutes
    Add the dalia, mix well and add 1 cup water and cook.

  6. 6

    Add paneer once the dalia is half cooked.
    Cover and cook the dalia until it's done.

  7. 7

    Serve hot with homemade curd

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

JOOS Food-Health
JOOS Food-Health @cook_10102865
on September 06, 2018 07:03
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Penne all' Arrabbiata.

    Penne all' Arrabbiata

    Cluelesskitty Cluelesskitty
  2. A picture of Vegan Dark Chocolate Chip Cookies! 🍪.

    Vegan Dark Chocolate Chip Cookies! 🍪

    AnAspiringBaker AnAspiringBaker
  3. A picture of Golden and Crispy Rice Paper Potato Rolls🌯✨.

    Golden and Crispy Rice Paper Potato Rolls🌯✨

    Yummy everyday Yummy everyday
  4. A picture of Crisp Szechuan Green Beans.

    Crisp Szechuan Green Beans

    Maggie Conlon Maggie Conlon
  5. A picture of Apple Compote.

    Apple Compote

    Arezu Arezu
  6. A picture of Crispy Chicken Fillet.

    Crispy Chicken Fillet

    QUEEN OF THE KITCHEN QUEEN OF THE KITCHEN
  7. A picture of Hearty Egg Noodle Bowl.

    Hearty Egg Noodle Bowl

    Nicky Nicky
  8. A picture of Mustard Glazed Gammon Joint.

    Mustard Glazed Gammon Joint

    Nicky Nicky
  9. A picture of Chapos with Cold Water.

    Chapos with Cold Water

    Phenny Sharon Phenny Sharon
  10. A picture of 5 Mins Rice Paper Omelette in Filipino Style.

    5 Mins Rice Paper Omelette in Filipino Style

    Madhumita Bishnu Madhumita Bishnu
  11. A picture of Mediterranean Rice (rice cooker).

    Mediterranean Rice (rice cooker)

    Pawon Indo Bule Pawon Indo Bule
  12. A picture of My Grilling Spot Rub.

    My Grilling Spot Rub

    My Grilling Spot My Grilling Spot
  13. A picture of Beef Kofta Kebabs.

    Beef Kofta Kebabs

    Pawon Indo Bule Pawon Indo Bule
  14. A picture of Vietnamese Crab Soup.

    Vietnamese Crab Soup

    Thanh thanh Nguyen Thanh thanh Nguyen
  15. A picture of Pumpkin Bread.

    Pumpkin Bread

    Lavender Lavender
  16. A picture of Wet fry liver recipe.

    Wet fry liver recipe

    Khamadi Murila Khamadi Murila
  17. A picture of Kadhi Chawal.

    Kadhi Chawal

    Harminder Kaur Sethi Harminder Kaur Sethi
  18. A picture of Aate ka halva.

    Aate ka halva

    Simran Batra Simran Batra
  19. A picture of Vanilla sponge cake #Bakingcontest.

    Vanilla sponge cake #Bakingcontest

    Mercy Minyoso Mercy Minyoso
  20. A picture of Sarso ka Saag.

    Sarso ka Saag

    Neelam Kashyap Neelam Kashyap
  21. A picture of Aloo puri.

    Aloo puri

    Sangeeta Mishra Sangeeta Mishra
  22. A picture of Yellow pumpkin.

    Yellow pumpkin

    Edgar Edgar
  23. A picture of Corn chat.

    Corn chat

    Sangeeta Mishra Sangeeta Mishra
  24. A picture of Dodo n kienyeji eggs.

    Dodo n kienyeji eggs

    Edgar Edgar
  25. A picture of Jewish Style Potato Latkes.

    Jewish Style Potato Latkes

    Keith Vigon Keith Vigon
https://cookpad.wasmer.app/us/recipes/5743594
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close