Dalia Paneer Pulao
Learn how to make dalia paneer pulao (Healthy Pulao)
Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao.
This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice.
Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins.
To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies.
Dalia Paneer Pulao
Learn how to make dalia paneer pulao (Healthy Pulao)
Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao.
This recipe is perfect for all the weight watchers who love eating pulao but want to avoid rice.
Dalia pulao is easy to make recipe as you have to stir-fry the vegetables, add soaked dalia and cook it for about 10 mins.
To make it nutrient dense and low calorie we have added paneer and spinach along with the other veggies.
Open in Cookpad AppSteps
- 1
Take the paneer in a bowl and rub a pinch of salt to it.
- 2
Heat 1 tsp oil in a pan and fry the paneer until light brown in colour, keep aside.
- 3
Heat 1 tsp oil in a vessel and add the cloves, peppercorns, cumin seeds, cinnamon, and bay leaf, hing and sauté till they begin to change colour.
- 4
Add garlic paste, chilies and onions and sauté till light pink.
- 5
Then, add carrots, spinach, peas, and salt and cook for 2-3 minutes
Add the dalia, mix well and add 1 cup water and cook. - 6
Add paneer once the dalia is half cooked.
Cover and cook the dalia until it's done. - 7
Serve hot with homemade curd
Cooksnaps
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