Agar Agar Diet 1: Tomato Kanten (Agar Agar) Jelly for weight loss
I have gained weight recently maybe because I have been baking a lot of cakes and eating them! So, now I am Kanten diet. I intake this Kanten before each meal to lose weight! I will add other variation, too but possibilities are unlimited with your imaginations!
This is a Japanese popular Tomato Kantan Jelly recipe. You can modify it as you like. Then, eat them before meals preferably about 30 mins prior to the meal. The soluble fibre in Kanten will expand in your stomach and give you satisfaction. If you intake 5-15 g of Agar Agar powder per day, hopefully, you will see good results. Please start with about 5g per day and please make sure drink plenty of water for agar to expand fully in your stomach.
Agar Agar is full of soluble fibre and will expand in the stomach, so gives you satisfaction and various health benefits of soluble fibre. Recently, agar has also properties which normalise the cholesterol level, the sugar level in the blood, high blood pressure etc. See more details at https://www.youtube.com/watch?v=wiAIMtZ3oeM&feature=youtu.be&t=29m9s (in Japanese)
The Lycopene in tomatoes will increase when it heated, too. (Lycopene is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and has various health benefits.) So, if you add your daily meals combining with balanced meals and exercise, it will help you to lose weight.
Agar Agar Diet 1: Tomato Kanten (Agar Agar) Jelly for weight loss
I have gained weight recently maybe because I have been baking a lot of cakes and eating them! So, now I am Kanten diet. I intake this Kanten before each meal to lose weight! I will add other variation, too but possibilities are unlimited with your imaginations!
This is a Japanese popular Tomato Kantan Jelly recipe. You can modify it as you like. Then, eat them before meals preferably about 30 mins prior to the meal. The soluble fibre in Kanten will expand in your stomach and give you satisfaction. If you intake 5-15 g of Agar Agar powder per day, hopefully, you will see good results. Please start with about 5g per day and please make sure drink plenty of water for agar to expand fully in your stomach.
Agar Agar is full of soluble fibre and will expand in the stomach, so gives you satisfaction and various health benefits of soluble fibre. Recently, agar has also properties which normalise the cholesterol level, the sugar level in the blood, high blood pressure etc. See more details at https://www.youtube.com/watch?v=wiAIMtZ3oeM&feature=youtu.be&t=29m9s (in Japanese)
The Lycopene in tomatoes will increase when it heated, too. (Lycopene is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and has various health benefits.) So, if you add your daily meals combining with balanced meals and exercise, it will help you to lose weight.
Open in Cookpad AppSteps
- 1
Put all ingredients, except lemon juice into a pan and mix them well. Bring it to boil. Then, simmer 1 min, keep stir. Please do not simmer more than 2 mins. Leave it to cool down a little bit and add lemon juice in order not to destroy vitamin C.
- 2
Pour the mixture into a container which wetted with water (make the container wet in order to take out easily when it set.).
Then, cool it down. When it set, it is ready to use. You could cut them into cubes and you could eat them before meals or can use for pasta etc. I will upload other recipes to use it.
- 3
You can use it in salad or pasta as well.
- 4
When you are taking agar agar, please make sure drink plenty of liquid for agar to expand fully in your stomach.
- 5
Soft Kanten (Agar) Gelée
Id:5776606
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