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South Indian Green Beans - vegan
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A picture of South Indian Green Beans - vegan.

South Indian Green Beans - vegan

Alessandra
Alessandra @alessa

A healthy green side dish that goes beautifully with curry ... and most other things. #vegan

A healthy green side dish that goes beautifully with curry ... and most other things. #vegan

Read more

South Indian Green Beans - vegan

Alessandra
Alessandra @alessa

A healthy green side dish that goes beautifully with curry ... and most other things. #vegan

A healthy green side dish that goes beautifully with curry ... and most other things. #vegan

Read more
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Ingredients

2 as a side dish
2 as a side
  1. 1 cup/ 150g green bean, chopped into 2-3cm long pieces
  2. 1 tbspcoconut oil
  3. 1 tspmustard seeds
  4. 1 tspground ginger
  5. 1/2 tspturmeric
  6. 2 tspground cumin
  7. 2 tspground coriander
  8. 1/2 cancoconut milk, light
  9. 1-2 tbspcreamed coconut, grated - optional
  10. pinchsalt
  11. 2curry leaves
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Steps

2 as a side dish
  1. 1

    Heat the oil in a large saucepan on medium heat.

    A picture of step 1 of South Indian Green Beans - vegan.
  2. 2

    Add mustard seeds.

    A picture of step 2 of South Indian Green Beans - vegan.
  3. 3

    When they begin to pop, add all the spices. Saute for 1-2 minutes.

    A picture of step 3 of South Indian Green Beans - vegan.
  4. 4

    Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.

    A picture of step 4 of South Indian Green Beans - vegan.
    A picture of step 4 of South Indian Green Beans - vegan.
  5. 5

    Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.

    A picture of step 5 of South Indian Green Beans - vegan.
    A picture of step 5 of South Indian Green Beans - vegan.
    A picture of step 5 of South Indian Green Beans - vegan.
  6. 6

    Serve as a side dish or with basmati rice for a simple meal. Enjoy!

    A picture of step 6 of South Indian Green Beans - vegan.
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Copied!

Alessandra
Alessandra @alessa
on September 10, 2018 18:32
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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