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Beetroot
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A picture of Beetroot.

Beetroot

Sybil Nqobile Madhlala KaFakudze
Sybil Nqobile Madhlala KaFakudze @cook_8541654

Recently just learn the good benefits of it and it helps to lower blood pressure, and has potassium and minerals so as my mom is old it's good for her.

Recently just learn the good benefits of it and it helps to lower blood pressure, and has potassium and minerals so as my mom is old it's good for her.

Read more

Beetroot

Sybil Nqobile Madhlala KaFakudze
Sybil Nqobile Madhlala KaFakudze @cook_8541654

Recently just learn the good benefits of it and it helps to lower blood pressure, and has potassium and minerals so as my mom is old it's good for her.

Recently just learn the good benefits of it and it helps to lower blood pressure, and has potassium and minerals so as my mom is old it's good for her.

Read more
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Ingredients

1h 20 mins
3 servings
  • 6medium beetroot
  • 1 literwater to boil
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Steps

1h 20 mins
  1. 1

    Pour water in a pot and let it boil until it's skin peels easy

  2. 2

    Once cooked and now can peel then drain water.

  3. 3

    Once cool peel skin and chop it as it desired.

  4. 4

    Mine are chopped in quarter size and enjoy it with healthy meal, Broccoli, boiled potatoes and grilled chicken

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Sybil Nqobile Madhlala KaFakudze
Sybil Nqobile Madhlala KaFakudze @cook_8541654
on September 12, 2018 17:06

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