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Kala chana salad is delicious, low in fat, filling and healthy as well. This salad recipe is prepared using boiled kala chana mixed with chopped onions, green chilies, fresh coriander, and Sungold Kiwi. The salad tastes tangy due to the Sungold Kiwi – Zespri Sungold kiwifruit has a smooth, nearly-hairless skin and a golden yellow colour inside.
Sungold Kiwi contains a good amount of vitamin E is essential for glowing skin, healthy immune system, and prevention of certain age-related eye conditions. It also has more Vitamin C than an orange. Vitamin C is also called ascorbic acid, strongly enhances the absorption of iron.
Black chickpeas which also know as Kala channa, Bengal grams are a rich source of iron, black chickpeas can prevent anemia and boost your energy levels.
Healthy Chana Salad would make the perfect meal or snack when you need something healthy. As Sungold kiwi is full of Vitamin C and black chickpeas are a good sauce of iron. So, this salad is a perfect match of vitamin C and iron.