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Grilled Fish in Garlic and Veggie Stew Paired with sweetPotatoes
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A picture of Grilled Fish in Garlic and Veggie Stew Paired with sweetPotatoes.

Grilled Fish in Garlic and Veggie Stew Paired with sweetPotatoes

Nd Beau
Nd Beau @BeauCanCook
Ojodu, Ikeja , Lagos State

Honestly Grilled Garlic fish in Garlic Stew With a handful of different vegetables is a must try.
It goes well with anything and taste even better days after...
So here's my easy breezy but super delightful recipe of this amazing Stew busting with layers of flavour.

Honestly Grilled Garlic fish in Garlic Stew With a handful of different vegetables is a must try.
It goes well with anything and taste even better days after...
So here's my easy breezy but super delightful recipe of this amazing Stew busting with layers of flavour.

Read more

Grilled Fish in Garlic and Veggie Stew Paired with sweetPotatoes

Nd Beau
Nd Beau @BeauCanCook
Ojodu, Ikeja , Lagos State

Honestly Grilled Garlic fish in Garlic Stew With a handful of different vegetables is a must try.
It goes well with anything and taste even better days after...
So here's my easy breezy but super delightful recipe of this amazing Stew busting with layers of flavour.

Honestly Grilled Garlic fish in Garlic Stew With a handful of different vegetables is a must try.
It goes well with anything and taste even better days after...
So here's my easy breezy but super delightful recipe of this amazing Stew busting with layers of flavour.

Read more
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Ingredients

40mins.
4-6 servings
  • 1/2kilo Fresh Fish
  • 5Fresh Tomatoes
  • 8fresh Habanero peppers
  • 3fresh Red bell peppers
  • 10fresh Red chilli peppers
  • 1big onions
  • I small sachet of Gino onion peppe paste
  • Garlic fresh ones chopped and also Dried ones (to your own taste
  • Salt
  • 2stock cubes
  • 1/2'cup of Vegegie oil
  • 3carrots chopped
  • 2 handfulUgwu leaves sliced
  • I small handful of curry leaves
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Steps

40mins.
  1. 1

    Wash the fresh fish very well with lime and ginger. Salt it, Rub some black pepper n fresh chopped garlic over it and allow to rest for awhile...I left mine for 2hrscos I was busy with other stuff.

  2. 2

    Grill both sides on low heat, so that the fish is Brown but still fresh with most of the juices out on the drip tray.O nce it's done, set aside and prepared the other ingredients for the Stew.

  3. 3

    Put all the fresh tomatoes, peppers, onions and about 4 cloves of garlic into the blender and blend everything till it's smooth...pour the mixture into pot and boil till the water dries up.

  4. 4

    Put a sauce pan on fire,. Allow to heat up, pour in 1/2 cup pf oil, zdd some sliced onions, add some fresh chopped garlic, stir, add the sachet of Gino pepper paste, stir, add in the boiled tomatoes mixture and stir everything up properly.

  5. 5

    Pour in about half a jug of water, stir some more, allow to boil. Add salt, crumbled the stock cubes in and now add the Grilled fish... at this stage, add the Dried garlic, give a good stir. Cover the pot, on medium heat allow to cook till the Stew thickens.

  6. 6

    Now is the time, to add all the vegetables, I as added chopped carrots, Sliced Ugwu leaves and a small handful of curry leaves, shake the pot as and remove from heat. The aroma of this Garlic snd vegetable stew is always Wow, so don't be shocked if you het some unexpected visitation from your neighbours. 😂😂😂😂

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Nd Beau
Nd Beau @BeauCanCook
on September 22, 2018 15:08
Ojodu, Ikeja , Lagos State
Sister, Friend, Mom, Teacher, Cook and Business Woman.
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