Nordic fish bake 🔱

Name: Nordic fish bake 🔱
Total time: 3600 s
Yield: 4 servings
Cuisine: British
Ingredients: 6 mackerel fillets; 4 medium carrots; 1 onion; 500 g Greek yoghurt; 5 teaspoons wholegrain mustard; 100 g breadcrumbs

Rob @cook_12511398

This is a simple, healthy fish bake to make Aegir, the Norse god of the sea, proud and warm many a dark night. I recommend using fresh mackerel but you can substitute in another fish like sea bass or trout. Even smoked mackerel works if you want to make it more full force 💪.

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Ingredients

1 hour

4 servings

6mackerel fillets
4medium carrots
1onion
500 gGreek yoghurt
5 teaspoonswholegrain mustard
100 gbreadcrumbs

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Steps

1 hour

1

First slice the onion and chop the carrots thinly.
2

Pre-heat your oven to 200 degrees. Mix together the yoghurt and mustard in a small bowl, seasoning with salt and pepper.
3

Spread the fish fillets across the bottom of an oven dish and season with salt.
4

Cover the fish with the carrot and onions
5

Spread the mustard and yogurt mix evenly over the top.
6

Sprinkle the breadcrumbs on top and place in the oven for 50-60 minutes. If the breadcrumbs aren't fully brown, finish with the grill. Serve with whatever veggies you fancy.