Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain.

Blend crayfish and set aside.

Wash dry fish thoroughly, removing sands and bones from it

Wash ugu vegetables and slize into your sizes of choice

Wash tomatoes, pepper and onions, then cut into small sizes.

Put your frying pan on fire, pour in your required red oil, allow to heat for 1 min on a low heat

Pour in sliced onion and allow for 1 min, then add the chopped tomatoes and pepper and allow to simmer for 2 min,.

Add washed dry fish and crayfish, then add a cube of maggi and little salt and check for taste.

Then add your ugu vegetables, allow to simmer for a while and your vegetable sauce is ready

Peel off the plantain and serve with you vegetable sauce. Ideal for eating anytime of the day.