Harabhara kebabs masala

Name: Harabhara kebabs masala
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: For Spinach- fenugreek gravy; 2 &1/2 cup chopped spinach; 1 cup fenugreek leaves; 1 onion chopped; 2 green chillies paste; 1 tsp ginger-garlic paste; 1/2 tsp garam masala; 1/4 tsp aamchur powder; 2 tbsp ghee; 1/2 tsp cummin seeds; to taste Salt; 6 harabhara kebabs; To serve; slice onion- lemon; 2 oats-wheat parathas; 1 glass masala buttermilk

Jasmin Motta _ #BeingMotta @cook_12567865

#lunch3
#Harabhara kebabs masala( curry) is a new variation of Punjabi palak subzi. Harabhara kebabs added in spinach- fenugreek gravy and served with oats- wheat parathas and masala buttermilk as a complete healthy lunch meal.
#Curry is nutritious as it's full of green vegetables...as well as rich in iron and protein.

Jasmin Motta _ #BeingMotta @cook_12567865

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Ingredients

30 mins.

3 servings

For Spinach- fenugreek gravy
2 &1/2 cupchopped spinach
1 cupfenugreek leaves
1onion chopped
2green chillies paste
1 tspginger-garlic paste
1/2 tspgaram masala
1/4 tspaamchur powder
2 tbspghee
1/2 tspcummin seeds
to tasteSalt
6harabhara kebabs
To serve
sliceonion- lemon
2oats-wheat parathas
1 glassmasala buttermilk

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Steps

30 mins.

1

Prepared Harabhara kebabs as per my recipe shared before.Wash and roughly chopped spinach and fenugreek leaves.Chopped onion.
2

Cook spinach and fenugreek leaves in salt water for few minutes.Strain extra water. Grind onion, green chillies, ginger garlic and cooked spinach and fenugreek leaves..in mixer grinder to smooth paste.
3

In non stick pan add,heat ghee.. splutter cummin seeds add spinach- fenugreek liquid mixture,mix well add salt,garam masala..cook for 5 mins.
4

Add prepared harabhara kebabs..at time of serving.Serve hot with oats-wheat parathas.
5

For oats-wheat parathas..take 3/4 cup oats flour,3/4 cup wheat flour, 2 tsp oil,salt to taste bind into firm dough...make 6 parathas from it.
6

For masala buttermilk:11/2 cup fresh curds whisked...add 3 cups chilled water & salt to taste.. blend well..Add 1/4 tsp green chilli- ginger paste,..Add tempering of 1/4 tsp cummin seeds& few curry leaves.on prepared buttermilk.. garnish with chopped coriander leaves.serve chilled.
7

Nutritious value of one serving of harabhara kebabs masala (curry)..215 calories..2 oats-wheat wheat parathas-220 calories..& 1 glass of buttermilk-40 calories.