Healthy wheat-rice pullav without onion and garlic

Name: Healthy wheat-rice pullav without onion and garlic
Cuisine: Indian
Ingredients: 1 cup Wheat-Rice; 3 cups water; 2 tsp salt; 3 tsp Olive oil; 2 tsp garam masala; 1 tsp rosted sesame; 2 tsp rosted cashew; 1 tsp finely chopped ginger; 1 tsp finely chopped green chillies; 2 tsp finely chopped fresh coriander; 1 tsp curry leaves; 2 cups chopped fresh carrot, cabbage,beans and peas; 1/2 cup pomegranate seeds

Jolly Bisoyi @cook_9367581

#dusshera A healthy diet for diabetics also

Jolly Bisoyi @cook_9367581

#dusshera A healthy diet for diabetics also

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Ingredients

1 cupWheat-Rice
3 cupswater
2 tspsalt
3 tspOlive oil
2 tspgaram masala
1 tsprosted sesame
2 tsprosted cashew
1 tspfinely chopped ginger
1 tspfinely chopped green chillies
2 tspfinely chopped fresh coriander
1 tspcurry leaves
2 cupschopped fresh carrot, cabbage,beans and peas
1/2 cuppomegranate seeds

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Steps

1

Take a pan add water,1 tsp salt,1 tsp oil heat in a medium flame for 5 minutes,now add wheat_rice,let it cook for 15 minutes.
2

Now drain the water,keep the rice aside.
3

In a kadhai,heat it then put the remaining oil,add chopped ginger and green chillies saute it for 2 minutes,now add curry leaves and the veggies,cook for 10 minutes.
4

Add the boiled rice, garam masala powder,salt and cook for 5 minutes. Sprinkle the sesame powder, chopped coriander leaves, cashew and pomegranate seeds.
5

The wheat-rice pullav is ready now, serve hot with raita.