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Flaxseed Wrap
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A picture of Flaxseed Wrap.

Flaxseed Wrap

Sue
Sue @cook_3874779
Columbus, Ohio

0 net carbs
Recipe from Wheat Belly Cook Book
**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.

0 net carbs
Recipe from Wheat Belly Cook Book
**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.

Read more

Flaxseed Wrap

Sue
Sue @cook_3874779
Columbus, Ohio

0 net carbs
Recipe from Wheat Belly Cook Book
**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.

0 net carbs
Recipe from Wheat Belly Cook Book
**I made the microwave version and it turned out pretty good! I had to cook for 2-1/2 min. to completely cook the center.

Read more
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Ingredients

1 serving
  • 1/4 cground golden flaxseeds
  • 1/2 tsponion powder
  • generous dash of sea salt
  • 1egg
  • 1 Twater
  • 1-1/2 TEVOO or coconut oil, melted
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Steps

  1. 1

    In a small bowl, combine flaxseeds, onion powder and salt. Mix well.

  2. 2

    Stir in egg, oil and water and combine thoroughly. Consistency should be thick but pourable. Add 1 tsp of water if too thick and mix.

  3. 3

    Microwave: grease 9" pie plate and spread to cover bottom of pan. Cook on high for 90 seconds. Time may need adjustment depending on microwave.

  4. 4

    Skillet: grease 10" skillet and cook on med-low heat for 2-1/2 to 3 min. Turn wrap and cook 30 seconds. Cool 2 min. and carefully transfer to plate.

  5. 5

    Fill and serve or can be stored in the refrigerator.

  6. 6

    This is my salami/American cheese/mayo sandwich with "potato"salad!

    A picture of step 6 of Flaxseed Wrap.
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Copied!

Sue
Sue @cook_3874779
on March 12, 2016 17:17
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Wrap Onion Coconut Egg

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