Oats and daliya Mix Veg Khichdi

#weightloss
#post- 3
Oats are a place to get energy. As a rich place to get complex carbohydrates, they provide a slow release of energy. Daliya(broken wheat) boost our digestive system.
Oats and daliya Mix Veg Khichdi
#weightloss
#post- 3
Oats are a place to get energy. As a rich place to get complex carbohydrates, they provide a slow release of energy. Daliya(broken wheat) boost our digestive system.
Steps
- 1
Take all dal and mix in a bowl, and wash it.
- 2
Take daliya, oats,and mix with dals
- 3
Now heat oil, and add cumin seed, red chilli.
- 4
Now add crushed garlic.
- 5
As garlic become golden brown, add chopped onion.
- 6
Cook onion till golden brown, then add, chopped beans and bottle gourd, and cook 2 mins.
- 7
Now add carrot, and spinach
- 8
Cook it for 1 min and add tomato.
- 9
Cook 1 min, then add all spices and salt as per taste.
- 10
Mix well and cook 2 mins add some water.
- 11
Now add, dal- daliya mix. Mix it well
- 12
Add water, and cook up to 2-3 whisle.
- 13
Khichdi is ready.
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