Oats Methi Muthiya.(Steamed)

Name: Oats Methi Muthiya.(Steamed)
Total time: 1800 s
Yield: 8pieces
Cuisine: Indian
Ingredients: 1 cup coarsely powdered oats; 1,1 /2 cup finely chopped fenugreek leaves; 2 tbsp semolina; 2 tbsp low fat curd; to taste Salt; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder (optional); 1 tsp coriander cumin powder; 1 tsp green chilli finely chopped or paste; For tempering-; 1 tsp oil; 1/2 tsp cumin seeds; 1/2 tsp mustard seeds; 1 tsp sesame seeds

Mamta L. Lalwani @kims_kitchen160316

Mandsaur (MP)

#weightloss
#post7

Mamta L. Lalwani @kims_kitchen160316

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Ingredients

T-25-30mins

8pieces

1 cupcoarsely powdered oats
1,1/2 cup finely chopped fenugreek leaves
2 tbspsemolina
2 tbsplow fat curd
to tasteSalt
1/2 tspturmeric powder
1/2 tspred chilli powder (optional)
1 tspcoriander cumin powder
1 tspgreen chilli finely chopped or paste
For tempering-
1 tspoil
1/2 tspcumin seeds
1/2 tspmustard seeds
1 tspsesame seeds

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Steps

T-25-30mins

1

First coarsely grind the oats in mixer jar.
2

In a bowl add all ingredients..Mix well...And knead a dough (do not use water add curd if required so they becomes soft)
3

Grease ur Palm with little oil and make equal sized muthiyas from the dough.
4

Meanwhile prepare a steamer... place all muthiyas in steamer..And steam for 10-15..
5

For tempering...Heat tsp of oil in nonstick pan...Add cumin seeds, mustard seeds...When they crackle..Add sesame seeds...Stir for 30secs...And add all steamed muthiya in pan...And mix well... Switch off the flame.
6

Oats methi muthiya is ready to serve...Serve hot with low fat curd, green chutney... Whatever you prefer.