Oats Quinoa Mix Veg Upma

Name: Oats Quinoa Mix Veg Upma
Total time: 2400 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1/2 cup Quinoa white variety; 1/2 cup green peas boiled; 8 French beans chopped; 1 small carrot chopped; 1 onion medium chopped; 2 cloves garlic chopped; 1 teaspoon mustard seeds; 1 teaspoon urad dal; 1 teaspoon Lemon juice; 2 pinch turmeric powder; 1 tablespoon Peanuts dry roasted; 2 sprig curry leaves; 1 Green chilli; 1 inch ginger chopped; 1/2 teaspoon salt or to taste; 1 tablespoon Coconut powder; 1 tablespoon Coriander leaves chopped; 1 teaspoon olive oil; 2 cups Water or as required

Sanchita Mittal @sm_thechef

Delhi

#weightloss
Oats and quinoa mix veg Upma is my innovative version and a variation in regular South Indian upma.
Oats are very healthy and beneficial for health as they have a low glycemic index and make a good breakfast when cooked along with quinoa and a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish.
Quinoa is power packed cereal , gluten free, rich in fiber and minerals like iron, magnesium

Sanchita Mittal @sm_thechef

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Ingredients

40 minutes

4 servings

1 cuprolled oats
1/2 cupQuinoa white variety
1/2 cupgreen peas boiled
8French beans chopped
1small carrot chopped
1onion medium chopped
2 clovesgarlic chopped
1 teaspoonmustard seeds
1 teaspoonurad dal
1 teaspoonLemon juice
2 pinchturmeric powder
1 tablespoonPeanuts dry roasted
2 sprigcurry leaves
1Green chilli
1 inchginger chopped
1/2 teaspoonsalt or to taste
1 tablespoonCoconut powder
1 tablespoonCoriander leaves chopped
1 teaspoonolive oil
2 cupsWater or as required

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Steps

40 minutes

1

Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
2

Dry roast oats in a non-stick pan for 2 minutes and set aside.
3

Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
4

Add ginger and green chillies and sauté, add roasted peanuts and mix well.
5

Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
6

Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
7

Mix everything well and bring it to a boil.
Now let it simmer covered for 5 minutes while stirring occasionally.
8

Drizzle one teaspoon lemon juice when done
9

Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.