Put your selected and washed beans into a pressure pot, add 4 cups of water and cover the pot. Place on heat to cook for 20mins

Wash and blend 2 balls of onions, pepper and crayfish

Place the pressure pot on heat, add palm oil and allow for 1 minute then add 1 ball of sliced onion, add the blended paste and allow to cook for 5mins.

Add 3 full cups of water, then add salt & Knorr cubes, curry, thyme, beans and the chopped sweet potatoes. Cover the pot and allow to cook for about 20mins. Turn off heat.

Wash plantain fingers and peel. Slice in ring shape and fry in a frying pan. Remove when golden brown.

Wash fish and season with salt, black pepper, knorr and slice a little onion. Using a ceramic plate put it in the microwave for 5 mins and remove. Place frying pan on heat and fry. Turn off heat and serve as pictured above with any drink of your choice; I used water!