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Ladies rump steak with roasted vegetables
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A picture of Ladies rump steak with roasted vegetables.

Ladies rump steak with roasted vegetables

Aaliya Shaikh
Aaliya Shaikh @cook_13760638

Ladies rump steak with roasted vegetables

Aaliya Shaikh
Aaliya Shaikh @cook_13760638
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Ingredients

  1. 2 pcsbeef ladies rump steak
  2. 1 tbspsalt
  3. 1 tsppepper
  4. 2 tspbalsamic vinegar
  5. 2 tbspolive oil
  6. 4/5 clovesgarlic
  7. 2/3 pcsfresh rosemary
  8. Vegetables
  9. 2 cupsBoiled green beans
  10. Roasted vegetables
  11. 1large sweet potato
  12. 2medium size potatoes
  13. 2medium size capcicum
  14. 2carrots
  15. 3zucchinis
  16. 1small onion
  17. 3/4 clovesgarlic
  18. According to taste salt and pepper
  19. 1 tbspolive oil
  20. Fresh thyme
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Steps

  1. 1

    Dry the meat with paper towel and add salt pepper and balsamic vinegar, keep it for marination. Meanwhile prepare the vegetables.

    A picture of step 1 of Ladies rump steak with roasted vegetables.
    A picture of step 1 of Ladies rump steak with roasted vegetables.
  2. 2

    Cut all the vegetables into medium sized chunks add seasonings and put the in preheated oven at 180 degrees for 30 minute. Keep turning the vegetables.

    A picture of step 2 of Ladies rump steak with roasted vegetables.
    A picture of step 2 of Ladies rump steak with roasted vegetables.
  3. 3

    Add some oil into a big pan on high heat. Once the oil is hot, add the steaks, don’t move for a minute, once it’s crusty and brown on one side, flip it over.

    A picture of step 3 of Ladies rump steak with roasted vegetables.
    A picture of step 3 of Ladies rump steak with roasted vegetables.
    A picture of step 3 of Ladies rump steak with roasted vegetables.
  4. 4

    Add garlic and rosemary. Brown the corners the same way. This will be well done in 10 minutes.

    A picture of step 4 of Ladies rump steak with roasted vegetables.
    A picture of step 4 of Ladies rump steak with roasted vegetables.
  5. 5

    Take it off the heat and wait for 4/5 minutes before slicing it. This help in absorbing the juice back into the meat. Add the boiled beans into the same pan on high heat to sauté.

    A picture of step 5 of Ladies rump steak with roasted vegetables.
  6. 6

    Serve with vegetables

    A picture of step 6 of Ladies rump steak with roasted vegetables.
    A picture of step 6 of Ladies rump steak with roasted vegetables.
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Aaliya Shaikh
Aaliya Shaikh @cook_13760638
on November 21, 2018 17:53

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