Cauliflower Burgers

Name: Cauliflower Burgers
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 small cauliflower or one large; 4 strips green onion/ chopped; 2 eggs; 1 cup bread crumbs; 2 tbs flour; Salt and pepper; 1 and 1/2 cup of grated Parmesan cheese; 2 tbs vegetable oil; 1 bunch chopped parsley

Rae @ReyTheCook

New Jersey-USA

Make something different with cauliflower ? Creamy and delicious .. ? ( Come out about 20 C. Burgers)

Rae @ReyTheCook

New Jersey-USA

Make something different with cauliflower ? Creamy and delicious .. ? ( Come out about 20 C. Burgers)

Saved

Ingredients

40 mins

4 servings

2small cauliflower or one large
4 stripsgreen onion/ chopped
2eggs
1 cupbread crumbs
2 tbsflour
Salt and pepper
1and 1/2 cup of grated Parmesan cheese
2 tbsvegetable oil
1 bunchchopped parsley

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Steps

40 mins

1

Steam cauliflower mash and mix with parsley and onions , salt and pepper
2

Add eggs , bread crumbs and 2 tbs of flour mix
3

Add Parmesan cheese
4

Set oven 370 F In a baking sheet , place parchment paper , Make a dough , if is too soft add more flour and give burger shape , place them in baking sheet.
5

Bake them about 20 minutes, take them out of oven and turn them over, bake the other side 20 minutes too. Until brownish color. Turn off the oven .
6

They are ready to eat.

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Cooksnaps

Saved

Rae @ReyTheCook

on March 11, 2016 05:27

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️