Beetroot bean stew

Name: Beetroot bean stew
Total time: 3600 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 cup beans; to taste Salt; 4 tbspns cooking oil; 1 onion; 2 large tomatoes; Bunch corriander; 1 grated beetroot; 1 grated carrot; 1 tspn crushed garlic and ginger; 1 tspn garam masala; 1 tspn paprika; 1 tspn turmeric spice; 2 tspns vinegar

Julian Michelle @cook_13470286

Kakamega - Kenya

#FestiveseasoncontestKakamega
This meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

Julian Michelle @cook_13470286

Kakamega - Kenya

#FestiveseasoncontestKakamega
This meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

Saved

Ingredients

1 hour

4 servings

1 cupbeans
to tasteSalt
4tbspns cooking oil
1onion
2large tomatoes
Bunchcorriander
1grated beetroot
1grated carrot
1tspn crushed garlic and ginger
1tspn garam masala
1tspn paprika
1tspn turmeric spice
2tspns vinegar

Saved

Steps

1 hour

1

Wash, soak then boil the beans to be tender
2

In a separate pan, add the chopped onions,crushed garlic and ginger to cooking oil and saute to golden brown
3

Add the chopped tomatoes, garam masala, turmeric spice,paprika,salt and simmer them
4

Add the grated beetroot, carrots and vinegar simmer for five minutes
5

Add the previously boiled beans
6

On medium low heat cover and simmer till it forms a thick soup
7

Serve with rice/chapati once ready