Clean, core, and boil or steam the peppers for 5-10 minutes.

Cook the beef and onion til brown.

Add the salt, garlic, and tomato sauce to the meat.

Stuff each pepper with the cooked rice and then the meat mixture.

Bake peppers at 350° for 40 minutes.

Now add some cheese on top and bake an additional 10 minutes or until cheese is melted.