Baked Chicken and Zucchini

Name: Baked Chicken and Zucchini
Total time: 3600 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 zucchini / washed / chopped; 2 boneless skinless chicken breasts / chopped; 2 cloves garlic; 1/4 cup vegetable oil; to taste Black pepper, salt, sumac,; 2 carrots / washed / chopped; 1 large potato peeled / chopped

Rae @ReyTheCook

New Jersey-USA

Baked Chicken and Zucchini

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Ingredients

60 mins

3 servings

3zucchini / washed / chopped
2boneless skinless chicken breasts / chopped
2 clovesgarlic
1/4 cupvegetable oil
to tasteBlack pepper, salt, sumac,
2carrots / washed / chopped
1large potato peeled / chopped

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Steps

60 mins

1

Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken
2

Cover the dish with aluminum foil, cook about 40 mins, then take the foil off
3

Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.)

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Cooksnaps

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Rae @ReyTheCook

on March 16, 2016 03:46

New Jersey-USA

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️

Keywords

Baked Chicken Vege Chicken Breast Sumac Zucchini Pepper Carrot Potato Garlic

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Baked Chicken and Zucchini

Baked Chicken and Zucchini

Ingredients

Steps

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Keywords

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