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Baked Chicken and Zucchini
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A picture of Baked Chicken and Zucchini.

Baked Chicken and Zucchini

Rae
Rae @ReyTheCook
New Jersey-USA

Baked Chicken and Zucchini

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

60 mins
3 servings
  • 3zucchini / washed / chopped
  • 2boneless skinless chicken breasts / chopped
  • 2 clovesgarlic
  • 1/4 cupvegetable oil
  • to tasteBlack pepper, salt, sumac,
  • 2carrots / washed / chopped
  • 1large potato peeled / chopped
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Steps

60 mins
  1. 1

    Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken

    A picture of step 1 of Baked Chicken and Zucchini.
  2. 2

    Cover the dish with aluminum foil, cook about 40 mins, then take the foil off

    A picture of step 2 of Baked Chicken and Zucchini.
  3. 3

    Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.)

    A picture of step 3 of Baked Chicken and Zucchini.
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Copied!

Rae
Rae @ReyTheCook
on March 16, 2016 03:46
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Keywords

Baked Chicken Vege Chicken Breast Sumac Zucchini Pepper Carrot Potato Garlic

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