Roast cauliflower and chicken curry 🍛

Name: Roast cauliflower and chicken curry 🍛
Yield: 2 people
Cuisine: British
Ingredients: 8 Chicken thigh fillets; 1 red pepper; 1 onion; Handful spinach; Tsp nigella seeds; 1 large cauliflower; 1 tsp medium curry powder; Dash sesame oil; 3 large tomatoes; 1 piece ginger (peeled); 2 chillis; 1 garlic clove; 1 tsp medium curry powder; 1 tsp cumin; 5 tbsp low fat Greek yogurt

Philip Pantelides @philip

Bath, England, United Kingdom

I combined my brother’s curry paste recipe, curried cauliflower and newly discovered ingredient nigella seeds to make this delicious #seasonsupply dish.

Philip Pantelides @philip

Bath, England, United Kingdom

I combined my brother’s curry paste recipe, curried cauliflower and newly discovered ingredient nigella seeds to make this delicious #seasonsupply dish.

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Ingredients

2 people

8Chicken thigh fillets
1red pepper
1onion
Handfulspinach
Tspnigella seeds
Roast cauliflower
1large cauliflower
1 tspmedium curry powder
Dashsesame oil
Curry paste
3large tomatoes
1 pieceginger (peeled)
2chillis
1garlic clove
1 tspmedium curry powder
1 tspcumin
5 tbsplow fat Greek yogurt

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Steps

1

Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
2

Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
3

In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
4

Stir through and cook the chicken
5

Finally stir in the spinach and roast cauliflower
6

Serve with a chapati and Mrs Balls mango chutney 😋

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Cooksnaps

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Philip Pantelides @philip

on December 11, 2018 22:05

Bath, England, United Kingdom

Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.