Charred salmon and sprouts

Salmon, sprouts and honey - something a bit Christmassy, a bit delicious and only about 25 minutes to cook
Charred salmon and sprouts
Salmon, sprouts and honey - something a bit Christmassy, a bit delicious and only about 25 minutes to cook
Steps
- 1
Set the oven to 200 degrees C. Put sprouts on a baking tray, drizzle with olive oil, season with salt and pepper and put in the oven.
- 2
After about 5 minutes, put the rice into a large pan of salted, boiling water and simmer.
- 3
Drizzle honey over the salmon. Pour on some olive oil on and season with salt and pepper. Leave in the packet for now. Heat some olive oil in a frying pan.
- 4
Start the sauce. Heat the onions in a pan over a medium heat. When they start to soften add the garlic. About a minute later add all of the wine and vinegar. Turn up the heat a bit so the liquid bubbles.
- 5
While the wine reduces, start frying the salmon skin-side down. The pan should be hot. When the skin crisps up, turn the salmon over and remove the skin (it should just peel off). The honey will start to caramelise. Turn the heat down a bit. Chop up the salmon into large chunks and continue frying until they’re charred and cooked through.
- 6
While salmon chunks are frying, add the stock to the sauce. After a few minutes add the butter and stir while the liquid continues to reduce and the butter thickens it up. When the sauce has a nice velvety texture, take off the heat and season to taste.
- 7
The rice, sprouts, salmon and sauce should all be ready at roughly the same time. When the sprouts are a bit charred they’ll be just cooked through. Serve however you like - perhaps in a big heap like mine.
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