A picture of Mnjugu mawe (Bambara groundnuts).

Mnjugu mawe (Bambara groundnuts)

Achieng Mmbwanga @cook_12537476

#Authormarathon
This is a highly nutritious legume that we love as a family,

#Authormarathon
This is a highly nutritious legume that we love as a family,

Mnjugu mawe (Bambara groundnuts)

Achieng Mmbwanga @cook_12537476

#Authormarathon
This is a highly nutritious legume that we love as a family,

#Authormarathon
This is a highly nutritious legume that we love as a family,

Saved

Ingredients

20 mins

1/2 kgmnjugu mawe(soak overnight and boil with salt till tender
1large onion, finely chopped
3large tomatoes, chopped
2 clovesgarlic, minced
1sweet pepper, chopped
Oil and salt

Saved

Steps

20 mins

1

Fry onions until tender, add the garlic, add the tomatoes, add the pepper, cook until tender.
2

Add the mnjugu mawe, add some stock and let it simmer for a while.
3

Serve with your favorite accompaniment.

Saved

Cooksnaps

Saved

Achieng Mmbwanga @cook_12537476

on December 23, 2018 18:53

I looove cooking. I looove good food. If you are inviting me please make good food for me😎😎. I will eat plus the plate😅

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