Doodhi methi muthiyas

#resolutions
Doodhi Methi Muthiyas are a delicious and nutritious snacks or say breakfast dish. Doodhi i.e. bottle gourd is an immensely nutritious vegetable with various health benefits. Similarly, Methi i.e. Fenugreek leaves too have a number of health benefits. These two vegetables when combined with various healthy flours and some wonderful spices, create magic in the form of these delicious steamed muthiyas.
Muthiyas are a speciality of Gujrati cuisine. These are generally prepared using coarse whole wheat flour and besan (chickpea flour). But here I have used some millet flours too! And have added a twist of mine by mixing in some oats flour in the mixture. Well, this unique recipe comes from my dear school friend’s mom, whose is an expert in preparing these delicious muthiyas. The tempering is optional and can be avoided if you want to keep it on a still healthier note as these muthiyas taste absolutely delicious even without it!
Doodhi methi muthiyas
#resolutions
Doodhi Methi Muthiyas are a delicious and nutritious snacks or say breakfast dish. Doodhi i.e. bottle gourd is an immensely nutritious vegetable with various health benefits. Similarly, Methi i.e. Fenugreek leaves too have a number of health benefits. These two vegetables when combined with various healthy flours and some wonderful spices, create magic in the form of these delicious steamed muthiyas.
Muthiyas are a speciality of Gujrati cuisine. These are generally prepared using coarse whole wheat flour and besan (chickpea flour). But here I have used some millet flours too! And have added a twist of mine by mixing in some oats flour in the mixture. Well, this unique recipe comes from my dear school friend’s mom, whose is an expert in preparing these delicious muthiyas. The tempering is optional and can be avoided if you want to keep it on a still healthier note as these muthiyas taste absolutely delicious even without it!
Steps
- 1
To make the Doodhi Methi Muthiya, first wash the methi and doodhi. Finely chop the methi leaves and grate the doodhi. Transfer to a mixing bowl.
- 2
Add to it, the mentioned flours, spice powders, the oil and salt to taste.
- 3
Mix well. Now add sufficient water and knead into a semisoft dough. Roll into medium thickness cylindrical rolls and set aside.
- 4
Add water to a steamer and heat it.
- 5
Grease the steamer plate and place the muthiya rolls over it. Cover and steam for about 15 minutes on high heat.
- 6
Open the lid and transfer the rolls to a plate.
- 7
Cut into small discs of approximately 1 cm thickness.
- 8
Heat a kadhai, and add the oil for tempering. Add the mustard seeds to it. When they splutter, add the asafoetida and the sesame and fennel seeds.
- 9
Stir and add the muthiya immediately.
- 10
Stir fry them on low heat till crisp.
- 11
Serve the delicious and nutritious Doodhi Methi Muthiyas with garlic chutney for breakfast or as a tea time snack.
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