Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Name: Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Cuisine: American
Ingredients: 8 Tomatoes (cut off tops and spoon out seeds); 200 gms Broccoli (finely chopped); 1 Medium Zucchini (grated); 300 grms Canned Chickpeas; 20 gms raw lentils (cooked to packet instructions); 50 gms raw quinoa (cooked to packet instructions); 1 Medium Onion (finely chopped); 1 Garlic Clove (crushed); 1 tbs Olive Oil; 3 gms Parmesan Cheese (I used Vegan Parmesan); 60 gms Feta Crumbled (I used Vegan coconut Feta); 1 tsp Sweet Paprika; 2 tsp Salt; 1 tsp Ground Black Pepper; 1 tsp Chili Flakes; 3 tsp Dried Oregano

Nikki Alicia @cook_14579749

Melbourne, Australia

2xTomatoes=1Srve
Approx 325 Calories per serve (Approx 51gms Carbs, 10gms Fat, 13gms Protein)
I was surprised with this concoction.. It was gooood!!!

Nikki Alicia @cook_14579749

Melbourne, Australia

2xTomatoes=1Srve
Approx 325 Calories per serve (Approx 51gms Carbs, 10gms Fat, 13gms Protein)
I was surprised with this concoction.. It was gooood!!!

Saved

Ingredients

1 tbsOlive Oil
The Spices/Herbs
3 tspDried Oregano
1 tspChili Flakes
1 tspGround Black Pepper
2 tspSalt
1 tspSweet Paprika
60 gmsFeta Crumbled (I used Vegan coconut Feta)
3 gmsParmesan Cheese (I used Vegan Parmesan)
8Tomatoes (cut off tops and spoon out seeds)
1Garlic Clove (crushed)
1Medium Onion (finely chopped)
50 gmsraw quinoa (cooked to packet instructions)
20 gmsraw lentils (cooked to packet instructions)
300 grmsCanned Chickpeas
1Medium Zucchini (grated)
200 gmsBroccoli (finely chopped)

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Steps

1

Cook the lentils and quinoa as per packet instructions. Drain well.
2

In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3

Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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Cooksnaps

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Nikki Alicia @cook_14579749

on January 02, 2019 11:12

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.