Raw lentils

raw red lentils • eggs • Greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • millet • chia seeds •

raw rice • split moong dal (yellow lentil) • Green chilli,garlic,ginger paste 2tspoons • Salt • Boiled potatoes 2medium sized • Oil 2tbspoon • Podi chutney • Coriander

dry raw green lentils • medium sized tomatoes cubed • shallots chopped coarsely • large cucumber diced • apple (I used red apples) • Few sprigs of mint • finely chopped mint • tsps freshly squeezed lemon juice • Few walnuts (as per your liking) • Dry chia seeds for garnish • medium sized potatoes par boiled and unpeeled • stock (any flavor) •

raw mango, chopped • peanuts • dry red chillies • green chillies • white sesame seeds • jaggery • coconut • oil • white lentils • mustard seeds • split bengal gram • peanuts •

cherry tomatoes • Muskmelon • Cantaloupe Melon • raw pease • (canned) cooked lentils • cooked roasted buckwheat • almonds • freshly chopped mint • dkg smoked ham

for khichadi and aloo ka chokha • Raw rice • Yellow lentil / moong dal • Boiled potatoes medium size • Onions medium sized finely chopped • Green peas • Carrot finely chopped (optional) • Tomato large finely chopped • Garlic finely chopped • Cumin seeds • Dry red chillies • Turmeric powder •

Zucchini grated with skin • Handva flour kanki korma flour (it is a flour made by grinding rice and lentils together in proportions) • oil • turmeric haldi • asafoetida /hing • dry ginger powder or 1 tsp ginger paste • red chilli powder • sugar I have used raw sugar • yoghurt curd/dahi (1/2 tbsp more if needed. I have used homemade curd /yogurt) • salt • oil for greasing the plate and to sprinkle over the muthia log while cooking • For tempering •

black masoor • onions • green chilli • raw mango • green coriander • garam masala • hing • cumin seeds • red chilli powder • salt • Oil

tuvar dal (pigeon pea lentil), soaked for 30 minutes • medium size raw mango, chopped • green chilies • turmeric powder • oil • dry red chilies • mustard seeds • urad dal • chana dal • onion, chopped • curry leaves • garlic cloves, sliced •

courgettini • mushrooms • cherry tomatos • kidney beans or lentils • nutritional yeast • alpro 'light' cream • balsamico vinigar crème • salt&pepper • mixed italian herbs • toasted bread (optional)

cauliflower rice: • small head of raw cauliflower • sprouted mix beans or lentils • red bell pepper diced • small organic zucchini diced • small pomegranate seeds only • fresh mint leaves chopped • dressing: • lime juiced • small orange juiced • hempseed oil • cinnamon •

green Lentil Penne (cooked) • red lentil penne (cooked) • raw shrimp chopped • jumbo lump crab meat • center cut bacon chopped • garlic & herb pub cheese • white wine • chicken stock • garlic paste • Small handful of chopped fresh spinach • crispy red peppers (salad topping)

dried lentil dumplings • radhuni • oil • potato cut to cubes • small eggplant • raw banana or plantain slightly peeled and cut to slices • drumsticks • raw papaya • bitter gourds sliced • milk • grated ginger • sugar •

pumpkin, cubed • coriander seeds • tuvar dal (pigeon pea lentil) • cumin seeds • raw rice • ginger • green chilies • fresh grated coconut • salt • turmeric powder • dry red chilies • yoghurt, well beaten •

Tomatoes (cut off tops and spoon out seeds) • Broccoli (finely chopped) • Medium Zucchini (grated) • Canned Chickpeas • raw lentils (cooked to packet instructions) • raw quinoa (cooked to packet instructions) • Medium Onion (finely chopped) • Garlic Clove (crushed) • Olive Oil • Parmesan Cheese (I used Vegan Parmesan) • Feta Crumbled (I used Vegan coconut Feta) • Sweet Paprika •

Potato • Brinjal • Raw Banana • Bitter gourd • Drumstick • papaya • colocasia • sweet potato (optional) • dried lentil dumpling • mustared oil • paachforon • bay leaves •

salted herring filet ( or other salt cured fish) • cold milk • raw uncooked beetroot • red onion • crisp apple of preferences • a lemon, juice only • sugar • handful of tinned washed and drained puy lentils • dried wild garlic • each salt and pepper • creme fraiche

red lentils (small, a deep coral color) • red quinoa • cooked brown rice, optional • small purple onion • garlic • parsley, leaves only • olive oil • almond butter, optional • raw tahini (sesame seed butter), optional • salt and pepper to taste • vegetable oil for frying

Beetroot (pre-cooked or fresh) • Lentils (raw or pre-cooked, puy are great but any lentils will do) • Chorizo, sliced • Red Onion, finely diced • Baby Gem Lettuce • Sherry Vinegar (red wine vinegar would be OK)

onion • red lentils • corriander • green chillies • few curry leaves • big tomato • ginger garlic paste • raw mango • corriander powder • cumin powder • turmeric • red chilli powder •

coconut oil • yellow or white onion • garlic, minced • salt • curry powder • ground turmeric • ground cumin • red pepper flakes • dried green or brown lentils • quinoa • vegetable broth • firmly packed chopped raw spinach, chard, collard greens and/or kale •

Red Daal (Red Lentils) • Raw Curry Powder • Indian Red Chili Powder • Turmeric • Fenugreek Seeds • Medium Red Onions, medium diced • Garlic Cloves small dice • Tamarind Concentrate • Kosher Salt • Canola Oil • Cumin Seeds • Black Mustard Seeds •

* green or french lentils**. About 200 g raw weight, 800 cal • *veggie stock cube or similar**. I always log these at 30 cal • *yellow onions or shallots**. About the equivalent of 2 large onions. 200 g for 72 cal • *mushrooms**. A prepped batch that amounted to 500 g. 110 cal • *garlic**. 2 cloves/10 g for 16 cal • *kale**. I used some frozen pre-minced kale, good for when I’m in a hurry - adding fresh kale would add more texture to the dish. 200 g for 60 cal • *regular cream or cream substitute**. I used a soy alternative that was 483 cal for 250 ml (about 194 cal per 100 ml) • *a little oil for cooking**. I try to always use less than 10 g of oil, but if you go with 10 g then that’s 90 cal • *thyme**. If you feel fancy, get some fresh thyme sprigs, otherwise you can add it dried or leave it out • *lemon juice/zest** • *sea salt and pepper**

curry powder • raw cashew milk • extra-virgin olive oil • medium yellow onion, chopped • curly kale leaves, roughly chopped • diced tomato • unsulphured raisins • cashews, roughly chopped • cooked brown lentils • Sea salt • red, yellow and/or orange bell peppers, cut in half lengthwise, cored, and seeded

cooked brown rice • cooked lentils • drained, diced roasted red peppers • chopped raw walnuts • citrus vinaigrette

dry lentils • raw almonds • lemon or lime juice • salt • nutritional yeast (optional) • garlic (crushed) • guajillo chili, seeded • cumin • olive oil

red lentils • bacon • onion • raw mixed veges • spinach • tomatoes wih garlic • vege stock • cheese

tuvar dal (pigeon pea lentil), soaked for 30 minutes • of a small raw jackfruit, deskinned & cubed • salt to taste • turmeric powder • sambar powder • fresh coconut paste • tamarind paste • oil • dry red chilies • mustard seeds • curry leaves • asafoetida •

Asafoetida • Dry Red Chillies • sliced Garlic • Curry Leaves • Cumin Seeds • Mustard Seeds • Oil • large bunch roughly chopped Red Amaranthus • Red Lentils or Masoor Daal • Coriander Powder • Cumin Powder • Turmeric Powder •

green gram dal • masoor dal • semolina • garlic cloves if you want • garlic • green chilli • salt • oil • grated coconut • cut raw mango • coriander leaves • green chilli •