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Easy grains with mint, parsley and pomegranate - vegan
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A picture of Easy grains with mint, parsley and pomegranate - vegan.

Easy grains with mint, parsley and pomegranate - vegan

Alessandra
Alessandra @alessa

This is an easy dish to go alongside roast vegetables or as part of mezze. #vegan #vegetarian

This is an easy dish to go alongside roast vegetables or as part of mezze. #vegan #vegetarian

Read more

Easy grains with mint, parsley and pomegranate - vegan

Alessandra
Alessandra @alessa

This is an easy dish to go alongside roast vegetables or as part of mezze. #vegan #vegetarian

This is an easy dish to go alongside roast vegetables or as part of mezze. #vegan #vegetarian

Read more
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Ingredients

15 mins
2 servings
  1. 100 ggiant couscous or maftoul
  2. 150-200 mlvegan stock (check the packet of grains you’re using for their recommendation)
  3. Juice of half a lemon
  4. Zest of half a lemon
  5. 1/3 cupmint leaves, finely chopped
  6. 1/3 cupparsley leaves, finely chopped
  7. Handfulpomegranate seeds
  8. Handfulpumpkin seeds
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Steps

15 mins
  1. 1

    Cook the couscous/ maftoul according to the directions using stock instead of plain water.

  2. 2

    Meanwhile, heat a dry frying pan. Toast the pumpkin seeds for 5-10 mins til fragrant - taking care not to burn them :)

    A picture of step 2 of Easy grains with mint, parsley and pomegranate - vegan.
  3. 3

    When the grain is ready, mix in the mint and parsley. Add the lemon juice and lemon zest.

    A picture of step 3 of Easy grains with mint, parsley and pomegranate - vegan.
  4. 4

    Fold through the pomegranate seeds and the pumpkin seeds.

    A picture of step 4 of Easy grains with mint, parsley and pomegranate - vegan.
  5. 5

    Enjoy 😋

    A picture of step 5 of Easy grains with mint, parsley and pomegranate - vegan.
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Copied!

Alessandra
Alessandra @alessa
on January 04, 2019 15:48
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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