Buddha bowl: butternut squash and green beans

Name: Buddha bowl: butternut squash and green beans
Yield: 2 servings
Cuisine: British
Ingredients: For the squash:; 1 tbsp olive oil; 1 cup squash, peeled and cut into bite-sized chunks; 1 tsp cumin seeds; For the beans:; 1 cup green beans, cut into 3-4 cm lengths; 1/2 tbsp sumac; 1/2-1 tbsp lemon juice; For the grains:; Enough for two - according to the packet instructions and cooked according to the packet instructions; 1 tbsp fresh parsley, chopped finely; 1 tbsp fresh mint, chopped finely; 3-4 handfuls rocket; 1/2-1 tbsp lemon juice; drizzle of olive oil; Extras; Some feta; Handful pomegranate seeds; Handful pumpkin seeds, toasted; Seasoning

Alessandra @alessa

Using up things in the fridge in a healthy tasty buddha bowl 😋
#vegetarian

Alessandra @alessa

Using up things in the fridge in a healthy tasty buddha bowl 😋
#vegetarian

Saved

Ingredients

2 servings

For the squash:
1 tbspolive oil
1 cupsquash, peeled and cut into bite-sized chunks
1 tspcumin seeds
For the beans:
1 cupgreen beans, cut into 3-4 cm lengths
1/2 tbspsumac
1/2-1 tbsplemon juice
For the grains:
Enough for two - according to the packet instructions and cooked according to the packet instructions
1 tbspfresh parsley, chopped finely
1 tbspfresh mint, chopped finely
3-4 handfulsrocket
1/2-1 tbsplemon juice
drizzle of olive oil
Extras
Some feta
Handfulpomegranate seeds
Handfulpumpkin seeds, toasted
Seasoning

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Steps

1

Preheat oven to 200C.
2

For the squash: mix the oil, squash and cumin seeds in a bowl. Put it on a lined baking tray and roast for 30 mins or until tender.
3

For the beans: bring a pan of water to the boil. Add the beans and cook for 4-6 mins (so they are cooked but still crunchy). Drain. In a bowl, mix the beans with the sumac and lemon juice.
4

For the grains: once the grains are cooked and drained, add the herbs and lemon juice. Mix. Then stir the rocket through. Add a drizzle of olive oil and season.
5

Divide the grains, squash and beans between two bowls. Top with some feta, pumpkin seeds and pomegranate seeds. Enjoy 😋