Breaded European Plaice

European plaice is a white saltwater fish, similar in appearance to sole. This fish is very low in fat, has a mild flavor, and when breaded, it stays juicy and tender—making it a great choice for kids.
Breaded European Plaice
European plaice is a white saltwater fish, similar in appearance to sole. This fish is very low in fat, has a mild flavor, and when breaded, it stays juicy and tender—making it a great choice for kids.
Steps
- 1
Ask your fishmonger to cut the fish into fillets, leaving the skin on. Beat 1 or 2 eggs, depending on the amount of fish, and coat the fillets in the beaten egg.
- 2
Once the fillets are coated in egg, let the excess egg drip off and dredge them in flour on both sides.
- 3
Heat olive oil in a skillet over high heat. Fry the fillets until golden brown on both sides.
- 4
Once the fillets are golden, remove excess oil by placing them on paper towels.
- 5
Plate the fillets and serve.
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