Authentic home cooking from Mexico, with US measurements. Originally published on Cookpad Mexico as Soufflé keto de chayoteReceta baja en carbohidratos
Keto Chayote SouffléLow-Carb Recipe
adriana garcia @cook_5758415
This is a simple and delicious dish.
Keto Chayote SouffléLow-Carb Recipe
This is a simple and delicious dish.
Open in Cookpad AppSteps
- 1
Sauté the onion, spinach, ham, and bacon in a pan. Season with salt and pepper.
- 2
Spray a baking dish with oil and place the sliced chayotes in it.
- 3
In a blender or similar device, combine the egg whites, cream, cream cheese, and 1 1/2 oz cheddar cheese (or similar).
- 4
Add the sautéed mixture and the blended mixture to the dish, along with a handful of grated cheese for melting.
- 5
Check the seasoning and bake in the oven for 25 minutes or microwave for 4 minutes.
Cooksnaps
Soy una amante de la buena cocina me encanta aprender recetas nuevas y compartir también las que preparo con un toque personal.
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https://cookpad.wasmer.app/us/recipes/6979191
