Winter Special Sprouted Lima Beans Curry

Name: Winter Special Sprouted Lima Beans Curry
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 gm Lima beans; 2 Onions finely chopped; 2 Tomatoes finely chopped; 2 tbsp Garlic ginger paste; 3 tbsp Oil; 1 tsp Mustard and cumin; 1/2 tsp Asafoetida; 1 tsp Turmeric; 2 tbsp Red chilli powder; 2 tbsp Coriander powder; to taste Salt; 1 cup Water; 1 tbsp Green garlic chopped (green portion); 1 tbsp Coriander chopped

Khyati Dhaval Chauhan @the_veggie_vogue

Gujarat

#Winter
#post2
Lima beans or buttery beans are generally seen during winters. In southern parts of Gujarat these are eaten sprouted by soaking the green seeds of Lima beans to sprouting . The seeds are then decoated to remove the skins. These sprouted naked seeds are then cooked with onions tomatoes and lots of green garlic and coriander and rated with Rice Chapati.

Khyati Dhaval Chauhan @the_veggie_vogue

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Ingredients

20 mins

4 servings

500 gmLima beans
2Onions finely chopped
2Tomatoes finely chopped
2 tbspGarlic ginger paste
3 tbspOil
1 tspMustard and cumin
1/2 tspAsafoetida
1 tspTurmeric
2 tbspRed chilli powder
2 tbspCoriander powder
to tasteSalt
1 cupWater
1 tbspGreen garlic chopped (green portion)
1 tbspCoriander chopped

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Steps

20 mins

1

Take Lima beans. Take out seeds from them and soak in water for 10 hours or until slightly sprouted. Decoat the seeds to remove the cover and take out cotyledons.
2

Now chopped onions and tomatoes.
3

Take a pressure cooker turn on the gas and add oil to it. When hot add mustard and cumin. Now add asafoetida,Turmeric powder and onions to it. Saute for 2-3 mins. Now add tomatoes to it and ginger garlic paste. Saute untill oil separates.
4

Now add all dry masalas like red chilli powder, coriander powder and salt. Mix well and add Lima beans. And mix well. Add nearly a cup of water and adjust salt. Allow it for two whistles.
5

Open the pressure cooker and add chopped green garlic mix gently and again close it untill served.
6

Sprouted Lima beans are ready to serve with chapati or bhakhri aur rice chapati. People relish this with raw onions, red chutney buttermilk and papad.