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High-Protein Ratatouille
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Ratatouille protéique
A picture of High-Protein Ratatouille.

High-Protein Ratatouille

eat and move
eat and move @cook_10120266

Great low-carb recipe packed with fiber and protein, perfect for a keto phase or post-workout recovery. I'm not on a diet—I'm changing my lifestyle!

Great low-carb recipe packed with fiber and protein, perfect for a keto phase or post-workout recovery. I'm not on a diet—I'm changing my lifestyle!

Read more

High-Protein Ratatouille

eat and move
eat and move @cook_10120266

Great low-carb recipe packed with fiber and protein, perfect for a keto phase or post-workout recovery. I'm not on a diet—I'm changing my lifestyle!

Great low-carb recipe packed with fiber and protein, perfect for a keto phase or post-workout recovery. I'm not on a diet—I'm changing my lifestyle!

Read more
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Ingredients

  • 1 clovegarlic
  • 2onions
  • 3zucchini
  • 3eggplants
  • 1.1 lbssliced pork (about 500 grams)
  • 2 cupsno-sugar-added tomato sauce (about 500 ml)
  • Olive oil
  • Salt and pepper
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Steps

  1. 1

    Sauté the onions and garlic in olive oil.

    A picture of step 1 of High-Protein Ratatouille.
  2. 2

    Add the sliced zucchini.

    A picture of step 2 of High-Protein Ratatouille.
  3. 3

    Add the sliced eggplants.

    A picture of step 3 of High-Protein Ratatouille.
  4. 4

    In another pan, sauté the sliced pork with olive oil.

    A picture of step 4 of High-Protein Ratatouille.
  5. 5

    Add a glass of white wine and let it reduce.

    A picture of step 5 of High-Protein Ratatouille.
  6. 6

    Add the meat to the vegetables, pour in the tomato sauce, and let simmer. Adjust salt and pepper to taste.

    A picture of step 6 of High-Protein Ratatouille.
    A picture of step 6 of High-Protein Ratatouille.
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eat and move
eat and move @cook_10120266
Published in the US on June 20, 2025 14:01

Keywords

Ratatouille Onion Zucchini Pepper Pork Tomato Sauce Garlic Eggplant

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