Gluten-free & Dairy-free Quiche

Name: Gluten-free & Dairy-free Quiche
Yield: 8cm Base Pie Dish per serving
Cuisine: British
Ingredients: <Basic Ingredients per serving>; 1 ‘Abura-agé’ (Thin Fried Tofu); 1 large Egg; 1 tablespoon Japanese Mayonnaise; Salt & Pepper; <Other Ingredients per serving>; *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables; 2 Prawns *cut into small pieces; 1 tablespoon Edamame; 1 tablespoon Cooked Spinach *well drained; 1/2 Spring Onion *finely chopped

Hiroko Liston @hirokoliston

Melbourne, Australia

This quiche is Gluten-free & Dairy-free. Crust is fried Tofu. No milk, no butter, no cream and no cheese are used. The main ingredients are Egg and Japanese Mayonnaise. Add whatever ingredients you like. This time, I used Prawns, Edamame, Spring Onion and Spinach. It’s very easy!!!

Hiroko Liston @hirokoliston

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Ingredients

8cm Base Pie Dish per serving

1‘Abura-agé’ (Thin Fried Tofu)
1large Egg
1 tablespoonJapanese Mayonnaise
Salt & Pepper
*Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
2Prawns *cut into small pieces
1 tablespoonEdamame
1 tablespoonCooked Spinach *well drained
1/2Spring Onion *finely chopped

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Steps

1

Preheat oven to 180°C.
2

Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
3

Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
4

Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.