Fried plantain with plantain souffleed omelette

Name: Fried plantain with plantain souffleed omelette
Total time: 1800 s
Yield: 1serving
Cuisine: Nigerian
Ingredients: 3 large eggs; Salt; Seasoning; 3 tbsp butter/veg oil; 6 tbspns of blended ripe plantain; Shredded cabbage; Black pepper; Diced red and green bell pepper; Shredded FRIED PLANTAIN (dodo)

christim Bites @Christim

Lagos State

Plantains are nutritionally very similar to a potato calorie wise,but contain more of some vitamins and minerals. They are source of fibre,vitamins,magnesium, potassium.They also play huge role in premature aging,diseàses,cancer,hlps to expand the artenes,improve blood flow and reduces the risks of artery disease and stroke and also prevent heart attack and hypertension. #plantain recipes contest#lagosstate

christim Bites @Christim

Saved

Ingredients

30mins

1serving

3large eggs
Salt
Seasoning
3 tbspbutter/veg oil
6tbspns of blended ripe plantain
Shredded cabbage
Black pepper
Diced red and green bell pepper
Shredded FRIED PLANTAIN (dodo)

Saved

Steps

30mins

1

Whisk the 3 yolks together
2

Add salt to the white egg and whisk till peak stiff
3

Add the half of the peak stiff white egg to the yolk and use scrapper to mix
4

Fold in the rest of the egg whites, add 6tbsps of blended ripe plantain,seasoning den mix
5

Melt butter/veg oil in a sauce pan on heat
6

Pour in the mixture nd do not stir
7

Sprinkle black pepper on it,next the grated nd shredded vegetables
8

Cook for 3 mins,turn the other side and cook for 1 mins
9

Remove from heat then serve with FRIED plantain called dodo