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My Garlic Chic pea & Avacado dip. 🙄
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A picture of My Garlic Chic pea & Avacado dip. 🙄.

My Garlic Chic pea & Avacado dip. 🙄

Maureen 😀
Maureen 😀 @Moe131
Liverpool England

Its a nice healthy recipe lots of mix but it worked out well. I thought this could work together with all those other ingredients make this dip so tasty. #Worldpulseday.#Starter

Its a nice healthy recipe lots of mix but it worked out well. I thought this could work together with all those other ingredients make this dip so tasty. #Worldpulseday.#Starter

Read more

My Garlic Chic pea & Avacado dip. 🙄

Maureen 😀
Maureen 😀 @Moe131
Liverpool England

Its a nice healthy recipe lots of mix but it worked out well. I thought this could work together with all those other ingredients make this dip so tasty. #Worldpulseday.#Starter

Its a nice healthy recipe lots of mix but it worked out well. I thought this could work together with all those other ingredients make this dip so tasty. #Worldpulseday.#Starter

Read more
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Ingredients

s
  • 1/2 CupChic peas soak overnight
  • 2Ripe Avocados or 1 large one
  • 1Hanful of Spinach
  • 2Garlic Cloves crushed
  • 1 tblscup small onion diced
  • 1Large Vine Tomato chopped really small
  • 1/2 TspPepper flakes
  • 2 tblsSpinach chop up
  • 1/4 tspCumin
  • PinchSalt
  • 30 gGoats cheese
  • 1/2 tspVigin olive oil
  • 2 TspPesto
  • 2 tspMayonaise or Sour Cream
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Steps

  1. 1

    Rinse the soaked chic peas and add them to boil until soft. Cut up all the other ingredients ready.

    A picture of step 1 of My Garlic Chic pea & Avacado dip. 🙄.
    A picture of step 1 of My Garlic Chic pea & Avacado dip. 🙄.
    A picture of step 1 of My Garlic Chic pea & Avacado dip. 🙄.
  2. 2

    Add all the veg to a bowl and start mashing it together. Add salt and Cumin and mix in. Then add Goats Cheese and use hand blender or a good masher.

    A picture of step 2 of My Garlic Chic pea & Avacado dip. 🙄.
    A picture of step 2 of My Garlic Chic pea & Avacado dip. 🙄.
    A picture of step 2 of My Garlic Chic pea & Avacado dip. 🙄.
  3. 3

    Next when the chic peas are cooked drain and add to the mix mash them all together. Add the lime Juice and virgin olive oil

  4. 4

    Add the pepper flakes and mix in. Leave in the fridge covered for an hour gives all the flavours time to come together. Mix the Pesto and mayo/Sour cream and mix into the dip.i added some protein mix nuts.

    A picture of step 4 of My Garlic Chic pea & Avacado dip. 🙄.
  5. 5

    Serve with wholegrain crusty Bread to dip or Garlic bread slices.

    A picture of step 5 of My Garlic Chic pea & Avacado dip. 🙄.
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Maureen 😀
Maureen 😀 @Moe131
on February 11, 2019 10:27
Liverpool England
Cookpad founder Member Ambassador, Also a Cookaholic.I love this Cookpad Site, Recipes, friends, interesting people and outstanding recipes, and able to see and to taste food from all over the world. i have learned so much more here, spices , herbs and lovely recipes of different cultures. also experimenting mixing different herbs and spices and making my own creations .I have cooked for my family since I was 14yrs, home from school as my Grandmother could no longer cook she was 91yrs, my Dad worked and there was only me so I learned quite quick and have always enjoyed it. I only started experimenting with herbs and spices and items I had never heard of before through joining Cookpad 2014 and I'm still learning new things. It is a passion of mine and I always invite my family around so I can create something new for them to try. my children grew up learning lots from me I have 3 daughters all with their own families and two Sons one who cooks for his family also my youngest son who is still at home with me,he comes up with some lovely meals and ideas so I'm proud of them all. 💜
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