Wiener Sauerkraut Soup (Keto/Low Carb)

Name: Wiener Sauerkraut Soup (Keto/Low Carb)
Yield: 4 Servings
Cuisine: American
Ingredients: 10 Hot Dogs (Gluten-Free found to have lowest carbs); 2 tbs Avacado Oil; 1 lb sauerkraut (both solid and liquid); 3 cups Chicken Broth; 1/2 cup water; 2 bay leaves; 1 stevia sweetener packet; 2 tbs Dijon Mustard; 1 shallot or small onion; 2 strips Bacon; 1/8 tsp black pepper; 1/8 tsp salt; 1 tsp chives

schmittca @cook_15600414

Hamilton, Ontario

Nutrition facts per serving

Per Serving:
449 Cals
36.7g Fat
7.9g Carbs (5.1 Net Carbs)
2.8g Fibre
19g Protein

Nutrition facts per serving

Per Serving:
449 Cals
36.7g Fat
7.9g Carbs (5.1 Net Carbs)
2.8g Fibre
19g Protein

schmittca @cook_15600414

Hamilton, Ontario

Nutrition facts per serving

Per Serving:
449 Cals
36.7g Fat
7.9g Carbs (5.1 Net Carbs)
2.8g Fibre
19g Protein

Nutrition facts per serving

Per Serving:
449 Cals
36.7g Fat
7.9g Carbs (5.1 Net Carbs)
2.8g Fibre
19g Protein

Saved

Ingredients

4 Servings

10Hot Dogs (Gluten-Free found to have lowest carbs)
2 tbsAvacado Oil
1 lbsauerkraut (both solid and liquid)
3 cupsChicken Broth
1/2 cupwater
2bay leaves
1stevia sweetener packet
2 tbsDijon Mustard
1shallot or small onion
2 stripsBacon
1/8 tspblack pepper
1/8 tspsalt
1 tspchives

Saved

Steps

1

Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
2

Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
3

Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
4

Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
5

Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.