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Kidney Beans with Carrots
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A picture of Kidney Beans with Carrots.

Kidney Beans with Carrots

Rae
Rae @ReyTheCook
New Jersey-USA

We call this dish "Barbunya " . We can eat either as a cold appetizer or hot

We call this dish "Barbunya " . We can eat either as a cold appetizer or hot

Read more

Kidney Beans with Carrots

Rae
Rae @ReyTheCook
New Jersey-USA

We call this dish "Barbunya " . We can eat either as a cold appetizer or hot

We call this dish "Barbunya " . We can eat either as a cold appetizer or hot

Read more
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Ingredients

30 mins
2 servings
  1. 2 canred kidney beans (each 1 lb.)
  2. 1large carrot / chopped
  3. 1dry onion/ chopped
  4. 1large tomato/ puréed
  5. 1 tbstomato paste
  6. 1/2 tbsred pepper paste
  7. to tasteSalt
  8. to tasteBlack pepper
  9. 1/2 tspcumin
  10. 1/2red pepper flakes
  11. 3 cupshot water
  12. 4 tbsspoon of vegetable oil
  13. 2 tbsolive oil
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Steps

30 mins
  1. 1

    Prepare everything, open your can , rinse and drain beans, chop onion and carrot, purée tomato, heat 4 cups of water

    A picture of step 1 of Kidney Beans with Carrots.
  2. 2

    Get ready for your spices

    A picture of step 2 of Kidney Beans with Carrots.
  3. 3

    Heat v. Oil add onions and carrot , sauté

    A picture of step 3 of Kidney Beans with Carrots.
  4. 4

    Add puréed tomato and paste

    A picture of step 4 of Kidney Beans with Carrots.
  5. 5

    Add water

    A picture of step 5 of Kidney Beans with Carrots.
  6. 6

    And spices

    A picture of step 6 of Kidney Beans with Carrots.
  7. 7

    Stir, combine all and cover , mid- heat cook carrots about 25-30 minutes, when they are tender add beans

    A picture of step 7 of Kidney Beans with Carrots.
  8. 8

    Since beans are already cooked, just boil about 5-6 mints. .mine was very spicy , you be more careful , if so add some boiled water over it.

    A picture of step 8 of Kidney Beans with Carrots.
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Copied!

Rae
Rae @ReyTheCook
on May 05, 2016 19:19
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Comments (3)

ravindi perera
ravindi perera @cook_5067527
June 13, 2016 15:09
I'm gonna make thz now.. Hope it goes well..
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