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Garlic Chicken
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A picture of Garlic Chicken.

Garlic Chicken

Robert Coyle
Robert Coyle @cook_2814679
Mahomet, Illinois

I copied most of this recipe from The Protein Chef. I made it and it's absolutely amazing.

I copied most of this recipe from The Protein Chef. I made it and it's absolutely amazing.

Read more

Garlic Chicken

Robert Coyle
Robert Coyle @cook_2814679
Mahomet, Illinois

I copied most of this recipe from The Protein Chef. I made it and it's absolutely amazing.

I copied most of this recipe from The Protein Chef. I made it and it's absolutely amazing.

Read more
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Ingredients

  • 2.5 poundschicken breast
  • 2/3 cupwhole wheat bread crumbs
  • 3/4 cupparmesan cheese
  • 2large eggs
  • 5 clovesgarlic, minced
  • 1/4 teaspoonsalt
  • 1/2medium carmelized onion, chopped, optional
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Steps

  1. 1

    Trim the fat off of the chicken breast.

  2. 2

    In a large bowl, combine the whole wheat bread crumbs and parmesan cheese and mix together.

  3. 3

    Preheat the oven to 450 degrees Fahrenheit.

  4. 4

    In a small bowl, combine the eggs, minced garlic, and salt. Mix together.

  5. 5

    Dip each chicken breast in the wet mix then the dry mix and place on a pan.

  6. 6

    Cook for 20 minutes. Flip the chicken over and cook for an additional 10 minutes and enjoy!

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Copied!

Robert Coyle
Robert Coyle @cook_2814679
on May 05, 2016 21:40
Mahomet, Illinois
I like to cook high protein meals!
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Keywords

Onion Parmesan Chicken Breast Egg Cheese Garlic

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