Slow Cooker Chili Beans

Name: Slow Cooker Chili Beans
Total time: 14400 s
Yield: 8 servings
Cuisine: American
Ingredients: 2 lbs. ground turkey; 1 medium onion, chopped; 15 oz. organic tomato sauce, no salt; 15 oz. organic diced tomatoes, no salt; 1-15 oz. can kidney beans; 2 cups hot water; 1 tsp. ground peppercorn; 1 tsp. ground sea salt; pinch sugar; 5 TBSP homemade chili spice (chili peppers, garlic cumin, oregano, paprika); 1 tsp. ginger; 1 tsp. cilantro, dried; coconut oil

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1.5 cups)
Per Serving: 244 calories; 27 protein; 9 g fat, 15 g carbs (0.5 carbs: 1 protein)
Recipe = 8 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from Keller Army Community Hospital, Ft. Lee, VA.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Keller Army Community Hospital, Ft. Lee, VA.

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Ingredients

240 mins

8 servings

2lbs. ground turkey
1medium onion, chopped
15 oz.organic tomato sauce, no salt
15 oz.organic diced tomatoes, no salt
1-15 oz.can kidney beans
2 cupshot water
1 tsp.ground peppercorn
1 tsp.ground sea salt
pinchsugar
5 TBSPhomemade chili spice (chili peppers, garlic cumin, oregano, paprika)
1 tsp.ginger
1 tsp.cilantro, dried
coconut oil

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Steps

240 mins

1

Add turkey to medium hot skillet, cook until done, stirring occasionally. About 7 minutes.
2

Sautee onions (spray skillet with coconut oil) cook until tender. About 2 minutes on medium, stirring occasionally. Note: while these are cooking, prepare rest of ingredients.
3

Rinse the kidney beans, put in slow cookers.
4

Add all other ingredients except turkey and onions. Mix.
5

When turkey and onion are ready, add to slow cooker. Mix well.
6

This is the mild recipe. If you like it hot, add 3 TBSP cayenne pepper.
7

Set slow cooker on high for 4 hours. If in a hurry, set for 2 hours. The longer you cook, the better the flavor. Serve with sour cream or cheese if desired.