A picture of Roasted Rosemary Asparagus.

Roasted Rosemary Asparagus

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 5 spears )
Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 5 spears )
Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

Roasted Rosemary Asparagus

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 5 spears )
Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 5 spears )
Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

Saved

Ingredients

30 mins

4 servings

20asparagus
2 TbspOlive Oil
1 TbspFrench Rosemary, chopped
4 cupswater
to taste, salt
to taste, pepper

Saved

Steps

30 mins

1

Preheat oven to 450*F
2

Place water in saucepan and bring to a boil
3

Once at a boil, blanch asparagus
4

Strain vegetables and place on a baking sheet
5

Pour olive oil, rosemary, salt and pepper over asparagus and toss
6

Bake 25-30 minutes or until done

Saved

Cooksnaps

Saved

Performance Triad @cook_2940124

on May 12, 2016 17:53

Army Public Health Center

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