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Greens and sesame seeds
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A picture of Greens and sesame seeds.

Greens and sesame seeds

Alessandra
Alessandra @alessa

This is an easy and quick way to make greens. It’s great as a warm salad or a side or as part of a buddha bowl. I love it with brown rice for lunch 😋

This is an easy and quick way to make greens. It’s great as a warm salad or a side or as part of a buddha bowl. I love it with brown rice for lunch 😋

Read more

Greens and sesame seeds

Alessandra
Alessandra @alessa

This is an easy and quick way to make greens. It’s great as a warm salad or a side or as part of a buddha bowl. I love it with brown rice for lunch 😋

This is an easy and quick way to make greens. It’s great as a warm salad or a side or as part of a buddha bowl. I love it with brown rice for lunch 😋

Read more
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Ingredients

2 as a side
  • Some greens such as broccoli, green beans, mange tout, sugar snap peas - i use a handful each of three types
  • 1-2 tbspcoriander leaves, finely chopped
  • 2-3 tbsptoasted sesame seeds
  • For the dressing
  • 1garlic clove, peeled and crushed
  • 1/2-1 tbsprunny honey
  • 3/4-1 tbspapple cider vinegar
  • pinchsalt
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Steps

  1. 1

    Blanch the vegetables: bring a pan of water to the boil; put the green beans in for about 3 - 4mins, lift out and put into a colander, rinse under cold water, drain and dry well with a clean tea towel. Do the same for the other greens using the same pan of water - the sugar snaps will take about 2 mins so will the mange tout; the broccoli will take about 3 mins.

    A picture of step 1 of Greens and sesame seeds.
  2. 2

    Whisk the dressing together. Alter the balance of flavours depending on your taste.

    A picture of step 2 of Greens and sesame seeds.
  3. 3

    Put all the vegetables in a bowl. Sprinkle the coriander and sesame seeds on top. Drizzle the dressing over - or serve on the side. Enjoy 😋

    A picture of step 3 of Greens and sesame seeds.
    A picture of step 3 of Greens and sesame seeds.
    A picture of step 3 of Greens and sesame seeds.
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Alessandra
Alessandra @alessa
on February 18, 2019 13:16
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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