Sweet and sour chicken

Name: Sweet and sour chicken
Total time: 2400 s
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbs reduced sodium soy sauce, divided; 2 tbs reduced sodium soy sauce, divided; 1 tbs reduced sodium chicken broth; 1 clove garlic, minced; 1 lb skinless chicken breast, chopped; 1 red bell pepper, chopped; 1 can (20 oz) pineapple chunks in it’s own juice; 2 tbs plus ¼ cup corn starch, divided; 2 tbs sugar; 1/4 cup cider vinegar; 1/4 cup ketchup; 1 tbs olive oil

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 277 calories; 21 g protein; 5 g fat, 36 g carbs (1.5 carbs: 1 protein)
Recipe = 1 servings of vegetables, 4 servings of fruit (0 vegetable per serving, 1 fruit per serving)

*This recipe is from Jennifer Beeman, Womak Army Medical Center, Fort Bragg, NC.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Jennifer Beeman, Womak Army Medical Center, Fort Bragg, NC.

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Ingredients

40 mins

6 servings

2 tbsreduced sodium soy sauce, divided
2 tbsreduced sodium soy sauce, divided
1 tbsreduced sodium chicken broth
1 clovegarlic, minced
1 lbskinless chicken breast, chopped
1red bell pepper, chopped
1 can (20 oz)pineapple chunks in it’s own juice
2 tbsplus ¼ cup corn starch, divided
2 tbssugar
1/4 cupcider vinegar
1/4 cupketchup
1 tbsolive oil

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Steps

40 mins

1

Combine 1 tbs soy sauce, broth, salt, garlic, and ginger. Rub into chicken. Set in refrigerator
2

Meanwhile, drain pineapple and reserve juice in a measuring cup. Set pineapple aside. Add enough water to the juice to fill to 1 cup.
3

Place in a bowl and add 2 tbs cornstarch and sugar until thoroughly combined. Stir in the vinegar, ketchup and 1 tbs soy sauce. Set aside.
4

Add the remaining cornstarch to the chicken mixture, coating well. Heat oil in a large skillet. Stir fry chicken for 2-3 minutes. Add peppers. (Cook until chicken is no longer pink. Remove from pan and cover.)
5

Add the juice mixture into the pan and allow to boil and thicken
6

Reheat:
7

Stir for 2 minutes and return chicken and peppers to the pan. Add pineapple, stir, and heat through. Serve with your favorite rice