I wanted to come up a daily smoothie with ingredients focusing on protein, vitamin, mineral, fiber, and antioxidant content. How easy is this? Just stomach through this thing and you'll feel good knowing this was a healthy as fuck drink. High quality and complete proteins mixed with leafy greens and tasty fruit. You need a good blender so it mixes all of this up to a fine consistency. I've gotten used to the taste, but it does take some time! I start my day with a 6 hour fast then I down one of these smoothies for quick energy and lasting satiety. Keep in mind that kale and broccoli are goitrogens and can inhibit the uptake of iodine to your thyroid leading to growth of the thyroid tissue. This can eventually lead to goiter.

Lentils (230 calories/396 grams)
Eggs (210 calories/150 grams)
Carrots (53 calories/128 grams)
Blueberries (43 calories/74 grams)
Kale (33 calories/67 grams)
Broccoli (31 calories/91 grams)
Water (0 calories/710 grams)

600 calories per serving