Sprouted Pearl Millet Upma

Name: Sprouted Pearl Millet Upma
Cuisine: Indian
Ingredients: 1 cup bajra; 1 small onion; 1 tbsp Red capsicum; 1 tbsp green capsicum; 2 tbsp corn; 1 small tomato; 1 green chilli; 3 cloves garlic; 7-8 curry leaves; 1 tbsp ghee; 1 tsp jeera; Salt, turmeric and chilli powder as per taste; 1 pinch garam masala

Leena Mehta @DesiTadka26

Ahmedabad

#morningbreakfast
Sprouted pearl millet has high amounts of fiber and aids digestion. It lowers baad cholesterol and rise good cholesterol hence good for cardiovascular health. This gluten free option is rich in antioxidants and hence help prevent cancer type illness. Have served this ancient sprouted grain in form of upma with masala chaas and fresh fruit.

Leena Mehta @DesiTadka26

Saved

Ingredients

1 cupbajra
1small onion
1 tbspRed capsicum
1 tbspgreen capsicum
2 tbspcorn
1small tomato
1green chilli
3 clovesgarlic
7-8curry leaves
1 tbspghee
1 tspjeera
Salt, turmeric and chilli powder as per taste
1 pinchgaram masala

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Steps

1

Clean wash and soak bajra overnight. Tie it in muslin cloth for 24 hours. Sprouted bajra is ready to use.
2

Wash and chop all vegetables.
3

In a pan add ghee. Add jeera. Saute all vegetables except tomato. Add tomatoes after five minutes.
4

Add bajra and all spices. Saute it lightly. Add 1 cup water. Cover and cook until done.
5

Squeeze one tbsp lemon juice. Mix well. Serve hot with masala chaas.